Dates No Ingredients Tags: Dates |
SWEET PACKER GORP 2 cups cereal (use a combination of your favorite such as: wheat germ, oatmeal,, granola, etc.) 2 1/2 cups dried fruit (combine Tags: pears apples peaches apricots bananas dates |
HIKER'S ENERGY MIX 1 cup instant whole wheat cereal 1 cup quick oatmeal 2 to 3 cups chopped dates 1/2 cup dried chipped beef Tags: wheat oatmealdatesdried chipped beefHiker's Energy Mix |
FRUIT-NUT PEMMICAN 2 cups mixed nuts 1 1/2 cups raisins 8 ounces dried dates 8 ounces dried beef or jerky Honey to make stiff dough Salt Tags: nuts raisinsdried datesdried beefsalt Fruit-Nut Pemmican |
DATE SMOOTHY 1 cup nonfat yogurt 1 cup milk 4 ice cubes 1 small ripe banana 6 pitted dates 2 TB honey 4 almonds Tags: yogurtmilkbananadateshoneyalmondsDate Smoothy |