BANANAS Preparation: Peel ripe bananas, and slice evenly 1/4 inch thick. Pretreatment: None necessary, optional: soak 2 to 3 minute Tags: ripe bananasFruit |
SWEET PACKER GORP 2 cups cereal (use a combination of your favorite such as: wheat germ, oatmeal,, granola, etc.) 2 1/2 cups dried fruit (combine Tags: pears apples peaches apricots bananas dates |
DATE SMOOTHY 1 cup nonfat yogurt 1 cup milk 4 ice cubes 1 small ripe banana 6 pitted dates 2 TB honey 4 almonds Tags: yogurtmilkbananadateshoneyalmondsDate Smoothy |