WHOLE WHEAT PASTA 1 pasta measuring cup all purpose flour and 1 pasta measuring cup of whole wheat flour 2 eggs 1 tablespoon olive oil 1/2 to Tags: wheat egg WaterSaltpasta |
HIKER'S ENERGY MIX 1 cup instant whole wheat cereal 1 cup quick oatmeal 2 to 3 cups chopped dates 1/2 cup dried chipped beef Tags: wheat oatmealdatesdried chipped beefHiker's Energy Mix |