Worcestershire Marinade 1/4 cup Worcestershire sauce 2 tablespoons fresh lemon juice 3 tablespoons olive oil 1/2 cup minced onion Tags: Worcestershire sauce minced onionlemon juice beefsteakmarinade |
HIKER'S ENERGY MIX 1 cup instant whole wheat cereal 1 cup quick oatmeal 2 to 3 cups chopped dates 1/2 cup dried chipped beef Tags: wheat oatmealdatesdried chipped beefHiker's Energy Mix |
FRUIT-NUT PEMMICAN 2 cups mixed nuts 1 1/2 cups raisins 8 ounces dried dates 8 ounces dried beef or jerky Honey to make stiff dough Salt Tags: nuts raisinsdried datesdried beefsalt Fruit-Nut Pemmican |